![]() However, I stuck with Level 1 just to build a little more endurance. As for me, I felt that at about days 7-8 I was ready to move on to Level 2. As soon as your body starts to feel comfortable with a level, it’s fine to progress. An easy breakdown is to tackle each level for about 10 days. This is repeated for a total of 3 circuits. The workout is based around a 3-2-1 format.There is a brief warm up and cooldown before the main 20 minute workout. The Shred workout is approximately 30 minutes long.+ depending on how studly you are) and a mat if you’re on a hard surface. What you’ll need: Light weights (3 lbs.Here’s a little breakdown of the Jillian Michael’s 30 Day Shred Workout video: I have 16 days left of my 30 Day Shred, and I’ve progressed onto Level 2 now.
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